Monday, April 22nd, I had an appointment with the nurse at my health club! And here are the results:
- although, I am not even 30 years old yet, my body acts like it’s 33 So that’s a wake up call.
- I weigh in at a whopping 249lbs (yikes)
- My body fat is supposed to be between 12 and 21 (for a 29 year old), but i at 24, which means, giving my height (6 feet), I am overweight.
- Without using my leg or any part of my body, except my arms, I can lift only 87 lbs of weight (this one, I am not sure how I feel about it)
Anyways, I gave all these info because I want to share what my journey is going to be like in the coming months. No one does this alone, and as such I would like the support and encouragement of all my friends. Please comment with questions, concerns and encouragements. I will be posting periodical photos so those who do not see me regularly can see how i am doing!