So I have not posted anything lately… don’t worry I have been working out! it’s just that work has been stressful lately.
Actually workout has been one of the few getaways for me!
Aside from my son, this is the ultimate reason why i believe workout and losing weight is good and can be good..
I like the whole “a picture is worth a thousand words”
Last night was brutal… i could bare lift my hand high enough to the steering wheels to drive. My trainer has become truly my cheerleader. I beat my personal time on rowing. I know it is not much for you rowers out there, but i rowed 1,500 meters in 7 minutes and 30 seconds… I was able to do that coz i had Rob standing next to me just cheering me on and giving me encouragement.
It’s amazing how much encouragement pushes me… i personally respond very to encouraging on what i am doing right than most forms of encouragement!
I am super proud of myself and boy i gotta tell y’all… i looked good yesterday! 🙂