Last night my dad and two brothers came with me to the gym. It is really fun having your family next to you.
For my dad, it was more observing what I have been doing for the past three weeks or so. But for Jude and Daniel, it was all work out, work out, work out! It was fun!
I was glad they came because the lesson learned today is the sign above… an hour is only 4 percent of your time in a day. If you do not have 4 percent of your time to take care of your body and holistic health, your priorities are warped and need to be re-examined.
Now don’t get me wrong, I used to be one of those that didn’t think I had an hour in a day to work out. But when it is put into terms of percentages, it seems easy, doesn’t it… You have NO EXCUSES