We’ve all heard of the phrase Mr. Armstrong said when he landed on the moon! … One Giant Step for Mankind. People throughout history has been seeking that big jump into success, that quick hop to fame and what have you. In some circles of life, a giant step forward might be a good thing. I love American Football and being a New England Patriots fan, i listen to their radio station. I hear a lot talked about the “year two jump” for rookies. For those rookies, it’s important to take that giant leap or step or jump forward.
When it comes to working out and your body, there is no one giant leap forward. It takes time. I have realized that there are three things you need to excel in your work out. And I want to share that lesson with you.
These three things, when applied can be powerful in your quest for a better health, a good body image and a great feeling and a sense of self and purpose. Please do not stop at Commitment! Discipline and Hardwork work together