Well, I didn’t work out yesterday… Not because it was my birthday, but I wouldn’t be home till 10 pm and I would be too tired. But tonight I’m gonna hit the gym hard!!!!
The photo above re-iterates my point in yesterday’s blog. It takes time but whenever you put in the time, in time you will see results… this is an encouragement for me!
Fatherhood 
It is okay to take days off I think – as long as it is not more than one day at a time, and not more than three days a week – but I think if you know you’re not going to be able to work out on a given day (ex: Wed and Friday nights), then taking a walk at some point in the day would be good, to at least get your heart rate above what it is when you sit all day at a desk 🙂 This is my suggestion – plus, the whether is getting nicer, so it would be good to get out and enjoy the fresh air and give your eyes a rest from the computer! Remember we have the step-counters still if you want to use that again, it seemed like a good motivator for you when you used to try and get 10,000 steps in a day. I love you, you’re doing great. I am excited you get to work with your trainer tonight.